Meditation Courses South West London
Why Learn Meditation and Mindfulness?Most of us are aware that our minds are too busy; that we create enormous stress in our lives by having over-active minds. The question remains however, what can we do about it? Meditation relaxation is one tried and tested means of correcting this imbalance.
Those who learn meditation and create a regular practice (from any one of the many techniques available e.g. mindfulness mediation, guided meditation, compassion meditation) soon report many wonderful changes within their lives including reduced stress and increased relaxation.
For the last 3000 years at least, humans have found they can rediscover an inner peace and well-being through the practice of meditation techniques. And over the last few decades, doctors and researchers have also carried out a significant amount of research into the effectiveness of meditation techniques.
So why learn meditation? Here is a list of meditation relaxation benefits as validated through scientific research:
- reduced tension and anxiety
- increase tolerance of stress
- reduced insomnia
- improved learning, memory and concentration
- improved ability to relate to others
- slowing of the aging process
- increased energy
- improved general health and physical functioning of the body
- greater capacity to enjoy life
Battersea Yoga's meditation london groups are for anyone who wishes to discover the benefits of various meditation techniques, whether you are a complete beginner or more experienced, we have classes to suit both needs. We use a variety of meditation techniques in our courses to allow participants to discover a route that best suits them and most appeals. Meditation techniques include: guided meditation, mindfulness meditation, compassion meditation, breathing meditation. No previous experience is required to learn meditation with Battersea Yoga and no particular beliefs necessary. All you need is an open mind, a little patience and a desire to learn an age-old practice.
Which meditation books are used for our Meditation Courses?
We use many different books and it changes each term, to keep the material fresh. Some examples of books we often use for
The Beginners Meditation Group:
Eckhart Tolle "The Power of Now”
Eckhart Tolle "A New Earth”.
Eckhart Tolle "A New Earth”.
The Experienced Meditation Group:
Donna Farhi "Bringing Yoga to Life”
Caroline Myss "Anatomy of the Spirit"
Louise Hay "You Can Heal Your Life"
These can be bought from most bookshops, or you can buy them here on amazon.
Caroline Myss "Anatomy of the Spirit"
Louise Hay "You Can Heal Your Life"
These can be bought from most bookshops, or you can buy them here on amazon.
Course logistics and How to Join Battersea Yoga Meditation Courses in South West London
Location: Our meditation london groups are run in St Vincent's Church Hall at 36 Altenburg Gardens, SW11
Group Size: Numbers for meditation courses are limited to around 20 students per session. Please note that the courses book up well in advance of the term start date, with a waiting list in operation thereafter. All places are allocated on a first come, first served basis.
Joining and Bookings : Simply click on the 'Timetable and Booking' page for full instructions of how to pay, including online payment option.
Final word...
Past students report that they find our meditation groups uplifting, engaging and highly enjoyable (see testimonials page). But if you still unsure, feel free to call on 020 7978 7995 to discuss whether this course is for you.