Mother and Baby Yoga
In these very special classes we combine specific postnatal yoga exercises for the mothers with the wonderful practice of baby yoga to ensure that both mothers and babies enjoy their yoga experience. The postnatal yoga focuses on strengethening the pelvic floor muscles, re-aligning pelvis and spine and re-building core strength whilst the Baby Yoga, through a combination of song, movement and yoga postures, provides a joyful physical experience for the babies. At the end of the end of the class refreshments and snacks are served and the mothers get a chance to catch up and share their experiences of the wonderful and challenging world of mothering. Babies are welcome from 12 weeks to walking.
"Nadia will have you back in shape and feeling fabulous in no time...And after his big work out, the little one is guaranteed to nod off on the home stretch" Mini et Moi.com
Baby Yoga is a relatively new practice that has become increasingly popular as more and more mothers witness its positive effect on their babies developments and on the mother/baby relationship. Benefits include:
- strengthening the physical body
- improved digestion and relief for colicky babies
- helps babies to move from reflex to voluntary movements
- helps to settle babies and improve sleep patterns
- enhances bonding and communication between mum and baby
- confidence in handling the baby
- balance and harmony of all the body systems
- physical and emotional postnatal healing
To check class times and availability please visit the Timetable Page.
Nadia's New Blog is now
available at www.BecomingMother.co.uk it is filled with interesting articles and links related to birth and parenthood, as well as many illuminating birth stories!
Nadia's recommended reading list for pregnancy & motherhood (with amazon links) click here.