Natural Twins Birth

On January 31, 2012, in Yoga, by admin

Dear Nadia,

It’s been rather a long time (over 4 months) since I had my twins and I’ve been meaning to let you know how things went all this time!

Firstly I want to say how blessed I felt to have found you. I not only really enjoyed your pregnancy yoga classes, but truely felt that without them (and aqua aerobics) I would not have survived my twin pregnancy nor the birth as well as I did.

I don’t feel that I can write as eloquently as I remember some of the other birth stories that you read out during the classes that I attended. But here it is and please do paraphrase, as you may not want all of my opinions it there too!

Birth Story & the lead up to it –
Having been monitored on a biweekly basis in the last couple of months, and feeling amazingly mobile and healthy I was given full gestation time of 40 weeks. But by 40 weeks, they were going to induce me. I wanted as little intervention as possible but at 39 weeks and 4cm dilated I thought that a little encouragement would be a good idea. During the lead up to D Day I had two sweeps, some osteopathy and a session of acupuncture. None of which made any difference other than a few light contractions for 6 hours after the first sweep.

So at 39 weeks and 6 days I went into St Thomas’s and had my waters broken. And boy did this get it going – within 1 and a half hours I was “baring down” !! – it was a way too fast, but there’s only one way to get through this. Due to my first child having been an emergency C section I was only given an hour of pushing due to concern about rupturing the scar. But by this stage it was a relief to hear that help was on its way! Drugs were administered, and into theatre we went for a forecep delivery of no. 1, and breeched of no. 2 (who had somersaulted around after the first had left and he found that he had so much space at last!)

Both healthy (except that Gilbert was tongue tied, which apparently 25% of babies have – so please find someone to check this as many docs/midwives are not that experienced at picking up on this, and it does have quite a bit effect on the baby’s ability to feed, so insist on getting in double checked if you are unsure) and all of us happy!! We were home within 48 hours!

A few bullet pointed details:

Twins DOB: Fri 4th March 2011
Gestation: 39 weeks and 6 days!!
Birth Weight: 7lbs 8oz (3.4kg) and 6lbs 11oz (3.0kg)
Names: Samuel and Gilbert

Before having children I had no idea of how fit and healthy you need to be for pregnancy, the birth and for being a mother. And I did think of myself as pretty fit and healthy at 5ft 6, 9 stone, I ride my bike to work, run the occasional 10Ks and a yoga teacher, but I would say that I was border line ready. I can’t stress enough to anyone who will listen that this is not the time to be sitting back and eating cake (as I did in my first – I worked in a cake shop, which didn’t help!). Especially when you already have a child/children you need strength and stamina, or a lot outside help.

Being pregnant with twins could have been a pretty unpleasant experience!! But it wasn’t, I loved being ENORMOUS!! Admittedly I was slow, tired and eating myself out of house and home; and my 3 year old was able to literally run rings around me! But I had no back ache, no pelvic pain, swelling and general circulation was kept to a minimum with yoga/stretches and legs up the wall a few times a day.

And having twins – easy, once you get into the swing of things! Teaching 2 to breastfeed was very tricky though, worse than I remembered or thought; but thank goodness we were put in touch with a lactation consultant who saved the day on a couple of occasions!

And now that they are sleeping well, we are all happy and sane! Both for day time naps and for the 12 hrs at night (I feel like I’m going to jinks it by admitting it out loud – but they have been doing this since they were 8 weeks and we are now 17 weeks). The trick is to get them to eat enough during the day and then there’s no waking at night for feeding.

I do think that them having each other (at the moment in the same cot) helps enormously, when they wake, they hear the other snuffling away and are reassured and go back to sleep. If one cries, amazingly very often the other just sleeps on through (although this too may change as they get older). The tricky bit is having the 3 of them on my own, I haven’t mastered this for more than a few hours!

I’m loving having twins, and second time round I’m enjoying these first few intense months a lot more than I did with my first – which I was not expecting with double trouble! Not trouble – double wonderfulness, double smiles, giggles and cuddles! My gorgeous time wasters!


p.s. the sketch of me pregnant was done when I was (only!) 32 weeks – so I did get somewhat bigger!! (I amused myself by modelling at my friends art class for a week!)

 

My First Birth Experience by Mel HK

On January 31, 2012, in Yoga, by admin

Three days after Tictac’s* due date, I started having some cramping at about midnight. The cramps came in waves, anywhere between 6 – 15 minutes apart. I decided not to wake my husband because early labour could take days and I didn’t want us both to be sleep deprived. I stuck TENS machine pads on my lower back, ate some left overs and tried to sleep by listening to relaxation and hypnobirthing tracks. When the sun started coming up, I gave up trying to sleep and started rocking on my fitball during contractions and timing them with an iPhone app – they were coming every 5 – 7 minutes, and lasting about 45 seconds. I felt completely normal until another one came. I kept reminding myself to stay in the present and not worry about what was coming next or what had just been.

I’d been listening to various relaxation tracks in the lead up (Marie Mongan’s “Hypnobirthing”, “Natal Hypnotherapy” and a birth preparation one by my sister’s doula) – they tempered my “Tube rage” in the mornings and helped me go to sleep at night. The doula’s tracks were my favourite. I’d been saving her “labour” track for the big day– it started with “So the day has arrived. This is the day your baby will be born. This is now just a surrender process, a deep relaxation process” and ended with “you have my love, my trust and my profound belief in you”. I kept repeating in my head – I can do this. Millions of women have done this. It is a natural process. My body knows what to do.

At about midday, we went for a walk to try to get my contractions to come closer together. We ended up going to ASDA – but left quite quickly because it would be quite embarrassing to give birth there. Just before 3pm, I texted a student midwife who was following my pregnancy that I thought I was in early labour and he responded that this stage could last a while and that paracetemol and a warm bath might help. I followed his advice and after about an hour, I got out of the bath, went to the toilet and saw lots of blood. Slight freak out until I realised it was my “show”, the mucous plug which seals off the cervix.

I kept listening to my relaxation and hypnobirthing tracks on repeat, rocking on my birth ball with my eye mask on, trying to stay in the zone, breathing deeply and relaxing. I tried to eat and drink to keep my energy levels up. I asked my hubby not to make any noise during contractions so that I could concentrate on relaxing. Around 7pm, my contractions were coming every 3 – 5 minutes, and I wanted to know how far along we were – so my hubby called the midwives.

At 8:15pm, our midwife arrived and examined me. My cervix was 6cms dilated (yay!), my waters were intact and Tictac was doing fine. Only 4 cms to go! In the next contraction, I vomitted up my lunch – in hindsight spicy dhal was probably not the best choice. Our midwife said I was far enough along that to go into the birth pool. My hubby had been busy pumping up our “birth pool in a box” in our kitchen and filling it with hot water. I climbed in and felt weightless – floating in the water. The contractions became more intense and closer together. I was on all fours and started groaning during contractions – our midwife asked whether we’d warned the neighbours. We hadn’t. I didn’t care, it felt good to be loud.

At about 9:30pm, I felt like I needed to go to the toilet – the baby’s head was pressing down on my bowels. Our midwife checked me again and said that I could start pushing. Pushing felt good because it was productive. As I was pushing, I could feel a hard thing moving further down inside me with each contraction. Our midwife told me that she could see the head and that I could feel it with my hand. I reached down and felt something hard covered in soft folds of skin – Tictac’s head. Tictac’s head started coming out during contractions and then sliding back in after the contractions finished. Our midwife reassured me the “two steps forward, one step back” was normal and gave my body a chance to stretch. I focussed on meeting our baby – and in one big gush, our little baby girl entered the world at 10:16pm – 7 pounds 2 oz and 55 cms tall. I breastfed her, delivered the placenta naturally and my hubby cut the cord. No stitches needed! It was so relaxing to be at home – a familiar environment, no visiting hours or crying babies (other than our own!) – and amazing to finally meet our daughter Alice.

* We called my bump “Tictac” when I was pregnant because a character in Kaz Cooke’s “Up the Duff” book said that it was crazy that something the size of a tictac inside her was making her feel so tired and sick and she wasn’t allowed to tell anyone.

 

The Birth of Louis by CK Weston

On January 31, 2012, in Birth Stories, First Births, by admin

As I left my house for the very last time before becoming a mother, I was thinking about salmon fillets. I really wish I could say otherwise – that perhaps I was touching my belly fondly and taking one last look around my living room before my life was to be changed forever, but the truth is that I was thinking about buying some spinach to go with the salmon fillets which were defrosting in the fridge.
It perhaps goes without saying that when I left my house that day, I had no idea it was the last time I’d do so without my baby. As far as I knew, I was just heading over to Chelsea and Westminster for an antenatal appointment. A tiny voice inside me was whispering very quietly that I might end up being induced that beautiful, hot June day, but I was most definitely not listening.
I should explain that for about a week, I’d noticed my hands and feet were itchy. Most heavily pregnant women might find nothing unusual in that, but my sister had been through two pregnancies with that very mundane of symptoms and both times had ended up being induced because she was suffering from obstetric cholestasis, a rare pregnancy complication which causes a build up of bile acids in the bloodstream. So I had been to see my GP, a straight-talking Scot, because I knew if she was worried, there was most definitely cause for concern. And she had called me first thing that fateful morning telling me to go to hospital and insist on being seen ASAP. To put things in context, a high ALT level (the level of bile acids in the blood) is around 40. At this stage, my levels were 285 – quite literally off the chart.
I’d spent the morning trying to get through to a midwife at the hospital on the phone, but kept getting put through to voicemails of people who never called me back. In the end, I just called reception and said my GP had told me to be seen ASAP and they told me to come in.
And so it was that I had planned ahead for my dinner that day, perhaps subconsciously thinking that if I defrosted something for dinner, there was no way they could force me to stay in hospital and be induced.
When I got to the antenatal department, I waited a long time and began to wonder why nobody seemed concerned. An elevated ALT level really is very far from a joke, as it can lead to stillbirth. When a very young student midwife finally saw me, she first asked me what an ALT level was before going to talk to her supervisor. It was then that I finally got the reception I’d expected: the senior midwife sent me straight to the maternity day assessment unit, saying, “We need to get that baby out of you ASAP.”
Although it was reassuring that they were keen to act fast, I was suddenly terrified so I called Ed and sobbed that they were going to force me to be induced. He calmed me down and told me to wait until I’d seen the doctors in the labour ward before panicking. I went upstairs and sat in the waiting room, which was full of the extended family of someone who’d had a baby minutes before. I wanted so badly to go home but instead I was surrounded by the joyous relatives of a newborn baby, while I wondered if I would ever even meet my own child.
In the day assessment unit, my blood was taken and I was put on a monitor so they could see how the baby was doing. I was told the doctor would come and see me and then I was left to my own devices for hours. I can’t really remember anything about that time except that I was somewhere between elated and terrified with every galloping horse heartbeat I heard over the monitor.
When the doctors came, they told me that my ALT levels were incredibly high and rising, and they strongly recommended I was induced as soon as possible. I was embarrassed that I almost immediately burst into tears – little did I know that over the next few days I would end up crying on pretty much every member of staff on the labour ward, and that they were very used to that sort of behaviour anyway.
I should explain that being induced was what I considered to be the ultimate worst case scenario and had been throughout my pregnancy. My sister had been induced twice and both times had been horrendous, drawn out affairs, so I wanted no part of that. On Monday of that week in Birth prep with Nadia, we’d gone through our birth plans and I’d read mine out – I was very clear on what I wanted:
No form of induction whatsoever, not even a membrane sweep
A water birth (if the pool was available)
Never more than 1 person other than me and Ed in the room
No continuous electronic foetal monitoring, so I would be free to move around
To be discharged from hospital within 24 hours
In reality, the only thing I really cared about was the first one – no induction. So when the doctor examined me, and gave me an unexpected membrane sweep then and there, I already felt like things were not going to plan for me.
The doctor patiently listened as I sobbed to her that I’d been hoping beyond hope that I’d never develop cholestasis after my sister’s experiences as I really didn’t want to be induced. She talked about trials in cattle resulting in foetal loss, and basically said they don’t recommend that women with cholestasis go to full term as the stakes are too high. But, she added, it was my decision.
I called Ed again and told him to come to the hospital as I was being admitted. I felt completely unable to decide what to do but they were admitting me anyway so they could monitor the baby overnight. I sat on my bed in the antenatal ward sobbing for what felt like hours before Ed finally arrived. All I kept thinking about were those salmon fillets waiting for me in the fridge. I had to go home, I had planned to go home, this couldn’t really be happening.
The midwife suggested Ed take me out to dinner when he arrived so we went for a lovely Italian meal on Fulham Rd. If it weren’t for the hospital wristband and the fact that I kept descending into sobs every few minutes, we would have looked like any other couple going out for a meal on a summer’s evening. Ed was brilliant – calm and confident, exactly what I needed. He totally understood my induction fears but he rightly pointed out that that was then and this was now. Our baby – the wavy lines on the ultrasound, the wriggling, kicking, hiccupping little person inside of me – was in danger and if I could just face my fears, I could help him and finally meet him. I knew he was right, what choice did I have?
We went back up to the antenatal ward and I was put back on a monitor, and Ed stayed to hear the galloping horse heartbeat before heading home. Neither of us slept much that night, but I think I must have nodded off at around 6:30AM, just before the senior registrar came by to check if I’d made a decision about induction. I said I’d go ahead so the midwife started out by trying the prostin gel on me.
There followed one of the many comic moments in the quest to get my baby out – they recommend you get up and about on your feet to try and help labour along naturally. It was another stunning day so me and Ed went for a walk and ended up going for tapas in Kensington before heading on to the Natural History Museum. I could feel nothing from the gel so was happy to keep walking around. I even texted a few friends and joked that if this was labour, I couldn’t see what all the fuss was about! Then I can vividly remember being next to the animatronic T-Rex when I felt a kind of dull period ache. It was a constant, mild pain which lasted for about 10 minutes so I knew it probably wasn’t anything to worry about, but we headed back to the hospital anyway.
It was now more than 24 hours since I’d been admitted to hospital, and when I was put back on a monitor, it was clear that I was no nearer to having my baby. The woman opposite me in the antenatal ward had recently arrived and was chatting to her husband one minute, the next she was screaming for a midwife who was telling her not to push. She was whisked away, and when the midwife reappeared 10 minutes later, she told me the lady had had a baby girl. I was starting to get really tired of waiting when things seemed to be happening for everyone else. Little did I know I still had a hell of a journey ahead.
As the gel hadn’t worked, I would have my waters broken in the morning, followed by the syntocinon drip if labour didn’t start by itself. Knowing what was to come, I had another sleepless night, where I probably only nodded off for about an hour. It was the syntocinon that really scared me – I knew it brought on very strong contractions and that my sister had gone in and out of labour for days on it.
Before Ed could even get back to the hospital in the morning, I was taken to the labour ward and prepared to have my waters broken. It was so weird having my own room, knowing that when I left it, I’d have my little baby with me. It didn’t feel real, I still couldn’t believe the time had come. I was no longer fighting the induction process but I still couldn’t imagine that the squirming bag of snakes inside of me would soon be a baby I could hold and kiss.
The senior midwife kindly waited for Ed to arrive before breaking my waters. She was amazed at how well I coped and said she thought I’d do fine in labour as I seemed to have a high tolerance for pain. I’d never thought that of myself so I was pleased that so far everything had been uncomfortable but nothing worse.
We were left for a couple of hours to see if labour would start naturally. I started having mild contractions so I began my breathing that I had learned from a combination of natal hypnotherapy, pregnancy yoga and birth prep. I was walking around, determined for labour to start so I could get back onto my birth plan.
Unfortunately when they checked me, I’d made no progress whatsoever so syntocinon was the next step. I was really disappointed but by now I’d started to get excited about seeing my baby, plus I was feeling elated at how manageable contractions had been so far. The major downside to the syntocinon was it meant that from then on, I was completely tethered to the bed. It wasn’t just the drip in my arm, I was also put on continuous electronic monitoring so they could make sure the baby didn’t react badly to the syntocinon. This meant every time I wanted to go to the toilet, I had to be helped off the bed and Ed had to wheel my drip behind me!
One thing that I was astonished by was how much water was coming out of me. When they broke my waters, there was a gush, and then each time I had a contraction, I would pour with fluid. The contractions started to get more regular but I was still a long way off what we were aiming for: 4 in 10 minutes, at which point they would examine me again to see how it was going.
From the very start, I was amazed at just how much the breathing helped me. Whenever I had a contraction, I would close my eyes and hear bits of the natal hypnotherapy CDs, or remember something Nadia or Lee had said in yoga. In particular, I remember Nadia saying that every contraction is one less that you ever have to go through, which really helped. The most incredible thing of all was the power of the hypnotherapy – at one point on the CD it says that each contraction will feel very short and the time between contractions will feel very long, giving you time to recover. I couldn’t believe how true this was – Ed was timing my contractions and they literally felt like seconds to me, even when they were a full minute long.
12 hours later, they examined me again. I was elated by this point: I’d felt the contractions getting stronger, and they felt liked they’d changed so I was convinced I was in transition. But even that was still totally manageable just with the breathing. We’d spent the day with me reading out Grazia to Ed and the midwife, just occasionally pausing to breathe through another contraction. Throughout the day, midwives, senior midwives and countless others had come into the room and been amazed at how well I was coping with the contractions. They all told me their favourite births were when women used hypnotherapy.
My midwife finally examined me and I waited with bated breath to hear how soon it would be before my son would be here. It was the World Cup and there was an England game starting at 7, so if he arrived by then we were going to tell people for a joke that we’d named him John Terry Wayne Gerrard or something like that. Then came the moment that brought me crashing down to earth – in 12 hours, I hadn’t progressed at all. I was still 2 cms, the same as when I’d woken up that morning. I wasn’t even considered to be in labour.
It’s a bit of a blur what happened then, but I know that several things happened at once. I started to cry uncontrollably. The syntocinon drip ran out. My midwife went off her shift and left the room to do her handover to the next midwife. This was an extremely bad combination of things to happen. With the drip running out, not only did my contractions slow to a halt, an alarm started blaring out to let everyone know the drip was almost empty. But as there was no midwife in the room, it was just me and Ed being blasted by an extremely unpleasant noise for about 45 minutes as I wept.
Eventually the new midwife came back with another drip and I completely flipped out and refused to have it. I couldn’t understand why they were going to just pour more of this drug I’d never even wanted into me when it clearly wasn’t working. The midwife tried to talk me round and eventually got the doctors to explain what would happen. The plan was to give me another bag of syntocinon and if there was still no progress, we’d talk again about my options.
Bear in mind that by this point, it was coming to the end of my third day in hospital, I’d had 2 nights with almost no sleep and had just had 12 hours of fruitless contractions. I was beyond exhausted so couldn’t even begin to imagine where I would get the strength to keep going from. But when I realised there was no other option, I gave in and let them start the other drip. But by now, I was a shell – I could barely talk and felt like I was just in despair.
Because it had now been over an hour since my drip had run out, my contractions had stopped so they had to start building up the levels of syntocinon in me again. What this basically meant was I had basically regressed a few hours and it would take even longer to get my contractions going properly again. (Incidentally, my doctor later formally complained about my midwives for allowing this to happen)
I tried to get back on track with the breathing and natal hypnotherapy but I felt truly defeated. I’d completely lost the mental battle and before very long, I just couldn’t cope with the pain. I was disappointed with myself but said I thought I’d need some pain relief. I had a tens machine which a friend had lent me, but it was much too late on for that to have any effect at all. I tried some gas and air but really hated it – it made me feel kind of stoned so I’d lose track of when I was having a contraction and stop breathing it in halfway through. I needed something else, and it was around now that the doctor came back and examined me, but there was still no progress. She wanted me to have a C-section then and there but the senior registrar wanted me to finish the syntocinon before taking such a big step.
Knowing it was extremely likely I would end up having a C-section, I figured there was no reason not to have an epidural as I was finding the pain hard to cope with. The anaesthetist was like an angel to me and I’ll never forget her – for a start, she was 6 months pregnant herself and also she had the most memorable name I’ve ever heard, Tabitha Tanqueray. Not long after, I was examined again and as there was still no progress, it was agreed that I would have an emergency C-section. I can remember the doctor saying, “I know this is probably not what you wanted…” and I jumped in, “No, that sounds f***ing amazing!” It was 3 in the morning, I was far beyond the end of my tether and so exhausted I was virtually hallucinating, so having the end in sight again felt fantastic. It’s the one thing that I’m really pleased about because I’d fought so much of the process that it felt good to finally welcome something with open arms.
I was prepped for surgery and they wheeled me into the theatre. The registrar took one look at my belly and said “Your baby is posterior.” It was incredible, over the past 3 days nobody had been able to work out why it was so hard to find the baby’s heartbeat on the monitor. And so many people had touched my stomach and said “here’s a leg, have a feel” and both Ed and I had pretended we could feel it so that nobody would think we were terrible parents. But they were all wrong! It’s still unbelievable to me that nobody had worked this out.
Again, I don’t remember much except that Tabitha and Ed were by my head the whole time. It all happened very quickly, and before I knew what was happening, the screen was being lowered and a beautiful, chubby, pouting baby was being shown to me. Once he’d been very quickly checked over, Louis William Hales was put down my gown to be with me. My amazing, beautiful baby boy was safe and well, and even gave me a high five right away to prove it. I’ve never cried so much in my life or felt anything so surreal and wonderful and right.
If there’s anything to take from my experience, it’s that the only thing you should truly expect is the totally unexpected. If I’d sat down and tried to think of every single possible way my labour and childbirth would go, I could never have imagined it would be anything like it was. That’s terrifying when you’re waiting for something so momentous to happen, but the important thing is that when it came down to it, the only thing that mattered was that my baby came to me safe and well. And my birth plan gave the many midwives who sat with me over the 3 days something to giggle about…
PS If anyone is still wondering about the salmon fillets, Ed cooked them the night I was admitted to hospital and then ate them the following day.

 

On January 31, 2012, in Yoga, by admin


Light on Parenting Conference
5th-and 6th May 2012.
Institute of Child Health near Russell Square, London
“Light on Parenting: from conception to the early years” will be the most inclusive public conference ever organized on early parenting in the UK.
Co-organised by Birthlight and Magdalena Jenkins at the Institute of Child Health in central London, this fantastic event is a call to all parents and those who are passionate about their work with parents, infants, and around pregnancy and birth to get together and affirm the benefits of support – rather than advice or information – for confident early parenting.
Expect some truly inspirational speakers including Robin Grille’ ‘Parenting for a Peaceful World’ or Naomi Aldort’s ‘Raising our Children, Raising Ourselves’, Naomi Stadlen “What Mothers Really Do”, as well as leading academic researchers and Birthlight Founder and Baby Yoga’s most inspired ambassador, Dr Francoise Freedman.
This conference also uniquely embraces the whole spectrum of early parenting – from conception through birth to the early childhood years.
I strongly encourage you to join me there.
There is a special early bird booking 10% reduction for those who book before 4 Feb.
Please quote Battersea Yoga when you book
To book or for more information visit the conference website on
www.lightonparenting.com

 

Psychotherapist, group facilitator and author of the acclaimed book on the experience of motherhood What Mothers Really Do, Naomi Stadlen, has generously agreed to lead the Magnetic Mothers Circle (usually facilitated by Nadia) on Friday March 23rd, 2pm-3.30pm

This special one-off session is open to All mothers (of babies, toddlers, children and teens) and is a MUST ATTEND event if you are interested in exploring the experience of being a mother and all the challenges and joys it brings.

This is NOT a HOW-TO event and Naomi does not offer advice.

She will however be selling and signing discounted copies of her new book; How Mothers Love

For more info on this inspirational mother visit http://www.naomistadlen.com/

Please note there will be a £5 charge to cover hall hire and refreshments.

In order to get an idea of how many will attend this event please RSVP Nadia@batterseayoga.com

 

The best yoga teachers – a video

On January 17, 2012, in Yoga, by admin

Best_Yoga_Instructor

This is the cutest bit of footage. Enjoy

 

Magnetic Mothers Support and Social Circle

On January 10, 2012, in Yoga, by admin

Co-Sleeping? Extended Breastfeeding? Breastfeeding baby to sleep? Rejecting Sleep training?

If the answer to any of the above is yes, then you are warmly invited to attend the social and support circle for mothers practicing Attachment Parenting in the Battersea, Clapham and Streatham area
The Magnetic Mother’s Circle is a social and support network set up by Nadia Raafat, a co-sleeping, long-term breastfeeding mum of three, perinatal yoga teacher and doula. Our aim is to offer support and connection to local mothers practicing whether informally or formally, attachment parenting.
Here’s how to know if you are an attached parent:

You cuddle, rock or feed your big baby/toddler to sleep
You are breastfeeding beyond six months and would like to continue
You carry your baby in a sling
You co-sleep with your baby or toddler for the whole or part of the night
You are wary of sleep-training methods
You believe in a more gentle baby-led approach to parenting.

The MMC is here to offer attachment mothers support, inspiration and guidance in a non-judgmental way. Mothers/babys and toddlers welcome.
We meet once a month for 1.5 hours, drink tea, eat cake, share stories and experiences and sometimes sing baby songs.
If you would like to join us please RSVP Nadia@batterseayoga.com Tel: 07771 687 128.

 

In the last two weeks there has been much panic among mothers planning home births, plenty of heated debate on mumsnet and other online chat rooms as everyone asks is home birth really safe? This comes after The British Medical Journal’s publication of the UK’s biggest ever study of the safety of different maternity settings.

In response to some requests I have now read the study, the media reports, the comments and here is my interpretation and summary for you.

The study of almost 65,000 births across England’s health care trusts, led by professor Peter Brocklehurst, examined the risk of rare but serious adverse outcomes for babies born with no known complications in different maternity settings comparing home, freestanding midwife-led units, midwife-led units attached to obstetric wards and obstetric led units.

The findings were these:

1. Birth was safe wherever it happened with the chance of harm befalling your baby less than 1% in any birth setting.
2. The care in a Midwife-led unit was much more likely to lead to a normal birth than obstetric care.
3. For a first birth the risk to a baby born at home was slightly higher than a baby born in hospital. 5 out of 1000 babies having serious complications for the baby in hospital, and 9 out of 1000 at home.
4. For a second and subsequent birth there was no difference in the risk to babies whether born in an obstetric unit, a midwife-led unit or at home.

All the above is good news. It means we finally know that homebirth is nearly as safe as hospital for first time mothers and as safe as hospital for mothers birthing for a second or further time. We also know that midwife led care is superior and better for mother and baby with no known complications than obstetric care.

However the British Newspapers felt that highlighting the dangers of home birthing was a much more readable story:

The BBC Website headline read : Home Birth Carries Higher Risk for First Time Mothers

This was moderate compared to the dreadful health reporting of The Daily Mail which said:

First Time Mothers who opt for Home Birth face Triple the Risk of Death or Brain Damage to their Child

Unacceptable misrepresentation and sensationalism

This is plainly untrue as the risk of serious adverse outcome (not death) is not three times as they quote, and not quite even double, but 5 out of 1000 as opposed to 9 out of 1000. That is less than 1%.

The Mail went on to say erroneously that almost half of all women who home birthed transferred in because of complications going on to infer that those complications led to emergency situations.

This is what the study actually said:
About 45% of women planning to have their first baby at home were transferred during labour, although this was mainly because of delays in giving birth and the need for an epidural pain-relief injection, rather than because the baby was in distress.

Instead The Mail’s readership will misleadingly assume that birth is inherently complicated and home birth dangerous.

The Daily Telegraph took a similarly negative position with:

First Time Mothers Warned Over Home Birth Risks

What people should be asking is why was there an increase in home births incidents which is not unexplained by the survey.

The Guardian who headlined with a much more sensible headline:

Women with Low-Risk Pregnancies should have Birth Choices

asked study-leader Professor Brocklehurst to explain the slight increase:

“I don’t know why. We don’t know which aspects of the care or the site contributed to this,” said Brocklehurst. “It could be to do with the sort of women who chose home birth, who tended to be white, slightly older, better educated and live in more affluent areas, the midwife’s experience, problems in transferring to hospital in an emergency or something else entirely. More work would be needed to establish what was happening.”

Certainly giving birth for first time mothers is longer, and therefore more challenging and more prone to complications than birth for multiparous women which explains the high transfer rate.

Perhaps even more worrying are some of the responses from obstetric professionals on The BMJ website including one obstetrician who writes: Public funding of home births should be stopped.” He goes on to say that money could be diverted to more forceps and caesarean deliveries.

Just what a new mother facing birth wants to hear.

What should have been the headlining story emerging from this study is that there were more adverse outcomes in hospitals than midwife-led centers – 5.3 per 1000 in hospital compared to 4.5 in birth centers.

This means labour wards pose a greater risk to our babies than mid-wife led units. In the case of birthing doctor does not know best.

For mothers the hospital experience comes with much greater intervention:

Healthy, low-risk women will have over 40% chance of an intervention like a caesarean or assisted delivery in an obstetric unit. In a midwife-led unit in a hospital there’s a 24% chance which decreases to 17% in free-standing midwife-led care and right down to 10% for home birthers.
Of course no-one is going to go around saying, ooh, you don’t want to have your baby in hospital, it’s terribly dangerous you know…

Currently 90% of women favour a hospital birth.

But as any mother who has birthed can tell you, safety is not everything – especially when it undermines the birth itself. As one mother told me:
I found it hard to read this report as everyone I know who’s had a home birth has had a great experience whilst so many of my friends have had a terrible hospital one.

It is no good strapping a mother to a bed with a constant monitor, tubes in her veins, artificial stimulants in her veins and forceps in her vagina, undermining her innate birth rhythms and traumatising her otherwise healthy baby just to make certain the baby is safe and out on time. Which seems, so often, to be the case these days with four women in ten ending up with either a cesarean or instrumental delivery.

So instead of running in a moral panic back to the clinical safety of the hospital lets use the information contained in this study as a basis for an informed conversation about birthing venues. Lets explore more the rise in home birth risk and look at ways to make this optimum way of birthing even safer for first time mothers. Home birth has the lowest costs for the nHS and the best rates of ‘normal’ birth. This study has really demonstrated what a safe and excellent birth model it is.

Other ways forward for the maternity services based on the findings of the study might include:

1. More midwife led units and more mothers going through them. They are so often empty while the labour wards are full.
2. Let’s keep the obstetricians for the genuine labour emergencies and return normal birthing to its rightful guardians – the midwifes.
3. Look at expanding the midwife role so that she can cope with minor emergencies.
4. Actively encourage more home births especially for multiparous women.
5. Initiate an inquiry into the challenges facing midwifes and first-time mothers home-birthing and see how this birth option can be made as safe as the hospital.

If all these measures were successfully initiated, the statistics for birth experience, maternal wellbeing, successful breastfeeding and normal birthing would almost certainly improve – alongside safety.

Finally, a word on the study’s conclusions which was this:

Our results support a policy of offering healthy nulliparous and multiparous women with low risk pregnancies a choice of birth settings… Adverse perinatal outcomes are uncommon in ALL settings while interventions during labour and birth are much less common for births planned in non-obstetric unit settings.

That is the bottom line, giving birth is safer than it has ever been – not 100% guaranteed – it can never be but safer than its ever been – especially if you’ve done it before.

Why didn’t the English headlines say that?

 

What did the guru say to the hot dog vender
Make me one with everything.

Why couldn’t the yogi operate his vacuum cleaner?
He’d lost all his attachments.

How many Iyengar students does it take to changes a light bulb?
Only one, but she’ll need four blankets, a chair, two bolsters, six blocks, two straps and a cushion.

Talking of props… this week is restorative week across all my yoga classes. Restorative poses, for those of you not yet familiar with this particular branch of yoga, have a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for minutes rather than breaths.

See you there.
Nadia

 

Definition of a Yogasm

On November 7, 2011, in Yoga, by admin

Yogasms (orgasm directly derived from yoga practice) are the latest yoga must-have in America.

It seems that American yoga practitioners (a little more open that we sexually restrained/repressed Brits), are outing themselves by the bus-load as having experienced Yogasms in class.

It is certainly possible. Regular practice of Moola bandah and pelvic floor exercises coupled with movements like pelvic rocking and asana like Baddha Konasana will bring blood to the pelvic muscles and organs. This will, in turn, energise Svadishthana chakra which will create increased sensitivity and therefore an improved sex life. (At least initially) But on the mat? In Downward Dog? It’s not a tangible goal for many. Maybe in Gormukasana – perched on the edge of a block… for the minority… only

Could it be that the Yogasm phenomenon in the states (it hasn’t made it over here yet) is describing some other kind of bliss or excitation?

A quick search online reveals that the Yogasm means different things to different people:
After or during Yoga you may experience a Yogasm as…
1. The euphoria experienced in the body after a deep and intense stretch is released
2. The general all-over-body-mind bliss felt after a really strong class and deep relaxation
3. A physical and emotional sensation experienced at the peak of sexual excitation, usually resulting from stimulation of the sexual organ (but not if its a Yogasm)

So there you have it. A broadening of the use of the word Orgasm. Most of us are having Yogasms (shall we call it endorphic release) coming out of Pigeon pose or Blissgasms lying in Savasana and some of us are are being sexually excited too.
So which is better the Orgasm, the Yogasm or the Blissgasm?

While orgasm is definitely not the goal of yoga, (the traditional yogis will be horrified), if a yogasm does chance upon you in the middle of an asana class what will you do?

A) Keep schtum about the whole thing but feel secretly very pleased with yourself
B) Throw your head back and Chant ARRRRRRRR very loudly
C) Grab the person nearest to you and practice couples yoga
D) Come into Childs Pose – he he he
E) I could go on. I am enjoying this too much…
Love and Peace